About

Come Visit us at ACTION FITNESS

ACTION FITNESS is owned and operated by local Lilburn residents, Greg and Lisa French. We combine the essence of sports performance enhancement, wellness training, nutritional education and personal fitness in group, semi-private and private settings. Greg is a Registered Licensed Dietitian and Certified Personal Trainer who gratuated with honors with a BS in Nutrition from Georgia Southern University and completed a year long dietetic internship at Emory University. In addition to working with renal and diabetic patients, he has served on several committees including the Childhood Obesity Prevention Board for Children’s Healthcare of Atlanta, Certified in Adult Weight Management and is a Youth sports coach.  Greg has over 17 years of experience in the health and wellness industry.   

Located in Lilburn, GA, we cater to the needs of every individual from the very young to the very young at heart. Our programs have been designed to enhance your performance no matter what your goals; from the devout athlete to the non-athletic and everyone in between. Our group camps are centered around individuals with common goals which increases motivation, determination and gives you an inner support circle.  For those who prefer individual instruction, we offer personal training sessions designed to suit your needs whether its weight loss or sports performance, we can accomodate your schedule.

Click ME to LOSE WEIGHT!

ACTION FITNESS is a unique sports performance institute focused on movement, speed, and strength training to enhance all areas of athletic performance and health. Understanding these concepts transcend all sports and competition levels, our comprehensive training methods are effectively designed by combining optimal movement, speed, strength, power, balance, functional flexibility, trunk training, core stability, explosion, and recovery.