Having two kids and working from home had really started to take its toll on my body! I had no energy and none of my clothes fit. So, in September of 2010 I decided I needed to do something. I started looking on line for something that was in my area and that would not [...]
Archive for March, 2011
Forget the bread and start your meal with soup instead. Bread baskets make us consume more calories, but soup makes us eat less. Diving into a loaf of French bread before dinner is a definite no-no. Devoid of fiber, protein or nutrients, bread charges through our bloodstream, stimulating the appetite. The result: We eat more [...]
